HOW TO PREPARE FOR SALKANTAY TREK: DISCOVER THE SECRETS OF A PERFECT JOURNEY AND SUCCEED ON THIS MAGNIFICENT TREK.

How to prepare for Salkantay Trek? One of Peru’s most fascinating treks. You will trek through magnificent landscapes, cross snow-capped mountains, explore deep valleys and marvell the diversity of flora and fauna along the way. You will also have the opportunity to immerse yourself in the rich history and culture of the Inca culture and culminate your journey at the iconic citadel of Machu Picchu.

But, how must be the Salkantay Trek preparation? and how to ensure a successful journey? In this blog, we’ll reveal the secrets of planning and enjoying a memorable trek inside the magnificent Salkantay Trek route! From tips on fitness and pre-training to recommendations on the packing list for your trekking, we will be guiding you step by step. So, you would be prepared and can make the most of this unique adventure.

Discover the secrets that will help you conquer the Salkantay Trail and create unforgettable memories!

The Salkantay Trek presents challenges, but it also offers incredible rewards.

WHAT IS THE SALKANTAY TREK?

The Salkantay Trek is a popular trekking route in Peru that has earned its reputation as one of the best trekking routes in the world, and it is the second most famous route after the Inca Trail to get to Machu Picchu.

The name “Salkantay” is given due to the sacred mountain that dominates the landscape: the snow-capped Salkantay, and its altitude is approximately (6,271 m/ 20,574 ft). Nowadays, Salkantay mountain is one of the highest peaks in the Cusco region and is considered sacred with divinity power by the local communities. In the Quechua language, “Salkantay” means “Wild Mountain”, reflecting the majesty and challenge it represents for hikers who undertake this trek.

The name Salkantay Trek has become popular in recent years and is used to describe the route that leads from Mollepata, a small town near Cusco, to Machu Picchu. Along the way, hikers witness and experience the magnificence of the snow-capped Salkantay, admire breathtaking scenery, pass ancient Inca archaeological sites and immerse themselves in the region’s rich culture.

The Salkantay Trek to Machu Picchu offers adventurers physical challenges, natural beauty and a connection to Peruvian history and culture. It is an unforgettable experience for those seeking an authentic adventure in the Andes and wishing to explore one of the most stunning archaeological wonders of the world: Machu Picchu.

In recent years, the Salkantay trek has become increasingly popular.

WHERE IS THE SALKANTAY TREK?

The Salkantay Trek is located, exactly, in the Vilcabamba mountain range in Cusco, Peru.

The starting point depends on the Salkantay Trail version you choose. Commonly, the Salkantay Trek 5D/4N and 07 Salkantay Trek & Inca Trail start at Challacancha, near Mollepata.

The starting point for the Salkantay Trek 4D/3N is Soraypampa, 50 minutes driving from Mollepata town, located northwest of Cusco. From there, the trek passes through diverse natural landscapes before reaching Machu Picchu. This privileged location will allow you to enjoy the Peruvian Andes’ geographical diversity and natural beauty.

WHAT IS THE ALTITUDE OF THE SALKANTAY TREK TO MACHU PICCHU?

The Salkantay Trail will take you to high altitudes as you trek deeper into the Andes that is the reason you must have prior Salkantay Trek preparation. Throughout the Salkantay Trek, you will experience altitude variations as you pass through different stages of the trek. There is something exciting and challenging about this feature.

During the first sections, you will walk at lower altitudes, starting at Mollepata, approximately 2,900 m/9514 ft. As you progress, you will rise to higher altitudes, reaching high points such as the Salkantay Pass at about 4,600 m/15,092 ft, before descending into the tree-lined forest.

Don’t forget that this constant change in altitude throughout your Salkantay Trek journey is significant and requires proper acclimatisation and physical preparation. It is important to take adequate time to gradually adapt to higher altitudes, drink enough water, rest properly, and listen to your body to avoid problems related to altitude sickness or the famous “Soroche”.

Altitude map of 7 days Salkantay Trek and Inca Trail. The highest point is Inca Chiriaska at 5200 m / 17060 ft.

Altitudes of Salkantay Trek. The highest point in Abra Salkantay at 4630 m/13779 ft.

WHEN IS THE BEST SEASON TO DO THE SALKANTAY TREK TO MACHU PICCHU?

Many travellers who decide on the date of their trip to the Salkantay Trek have this question in mind. You will be happy to know that the climate in Cusco is well-defined.

• Dry season (May – October).- During these months the average daytime temperature is 18°C, while the average nighttime temperature is 2°C.
• Rainy season (November – April). – During these months, the average daily temperature is 16°C, while at night it is 4°C.

However, better say than sorry as you never know if a sunny day can turn into a downpour in seconds. In the following, we will detail the climate month by month:

WHEN TO DO THE SALKANTAY TREK?

The most ideal time to do the Salkantay Trekking is during the dry season in the Cusco region, which generally runs from May to September. During this period, there is less rainfall and the weather conditions are more favourable for trekking. However, it is important to remember that the weather at high altitudes is unpredictable, so it is always recommended to be prepared for various weather conditions.

PHYSICAL CONDITION FOR THE SALKANTAY TREK

To fully enjoy the Salkantay Trail, it is advisable to be in good physical condition because you will be trekking for several consecutive days over uneven terrain and at different altitudes, as a consequence, cardiovascular and muscular endurance are required. Activities such as hiking, cardiovascular exercise and muscle strengthening are recommended weeks before the Salkantay trekking. Consult a health professional or personal trainer for a fitness assessment and personalised recommendations.

Take regular treks on varied terrain to get your muscles and bones used to trekking activity.

HOW TO YOU PREPARE FOR THE SALKANTAY TREK?

Proper preparation for the Salkantay Trail is essential to ensure a successful trek. It is advisable to do regular physical activities before the trek to strengthen endurance and fitness. In addition, it is important to train specifically for hiking and trekking in rough terrain. It is advisable to do long treks with a backpack, get used to the load and make sure you have the right equipment.

WHAT TRAINING SHOULD BE DONE ACCORDING TO THE SALKANTAY TREK PREPARATION?

Do you think or are you preparing for Salkantay Trek? It is recommended to train your muscles and increase your endurance. This includes regular long-distance treks to get your body used to prolonged exertion. It is important to remember that as you get closer to the trekking date, the intensity and duration of the hikes increase. In addition to strengthening your legs and upper body, consider adding muscular-strengthening exercises such as squats and lunges.

CARDIOVASCULAR TRAINING FOR THE SALKANTAY TREKKING:

• Hiking and trekking: Take regular walks in similar terrain of the Salkantay Trek. You can start with shorter hikes and gradually increase the distance and difficulty of the terrain. Be sure to wear appropriate footwear and carry a light backpack to simulate trekking conditions.
• Running or jogging: If you have a moderate fitness level, consider incorporating running or jogging into your training routine. Alternate between slower and faster paces to simulate intensity variations during trekking.
• Bike or elliptical: Consider incorporating cardio training into your workout routine by using an exercise bike or elliptical machine at the gym. These low-impact activities will strengthen your legs and improve your cardiovascular endurance.

Remember that running stimulates and improves our heart health, reducing the risk of cardiovascular disease.

Resistance Training for Salkantay Trek Preparation:

• Squats: Squats are an excellent exercise for strengthening leg muscles. Perform them with proper technique, keeping your back straight and lowering yourself until your thighs are parallel to the ground.
• Lunges: Lunges strengthen the quadriceps, glutes, and calves. Take a step forward with one leg and lower your body until both knees are at 90-degree angles. Alternate legs with each repetition.
• Weightlifting: Incorporating weightlifting exercises such as deadlifts, bench presses, and shoulder presses will strengthen muscles throughout your body. Work with weights appropriate to your fitness level and seek guidance from a professional if needed.

Squats are an effective and complete exercise that engages several muscle groups needed while trekking.

Diet Tips for the Salkantay Trek to Machu Picchu, Preparing for the Salkantay Trek to Machu Picchu

Eating right is the key to excelling at the Salkantay Trek. Maintaining a well-balanced and nutritious diet before, during, and after the trek is essential. Focus on carb-packed foods like whole grains, fruits, veggies, and legumes for sustained energy. Don’t forget protein to aid muscle recovery and healthy fats for that extra boost. Hydration is crucial, so drink water to stay well-hydrated and prevent dehydration.

BEFORE:

You must consider the following tips if you are preparing for Salkantay Trek. It’s essential to consider certain key factors to ensure you have the necessary energy throughout the journey. Here are some guidelines you should follow:

• Regarding carbohydrates, it is advisable to include carbohydrate-rich foods in your diet such as rice, pasta, wholemeal bread, and quinoa. These will provide you with the essential energy you need to face the challenge.
• Regarding proteins, make sure to incorporate lean protein sources into your diet, such as chicken, fish, pulses, and eggs. During the trek, proteins will play a crucial role in muscle recovery and maintaining strength.
• Hydration is essential. Drink enough water to keep your body hydrated and prepare for physical demands.

Carbohydrate-rich foods

DURING:

Once you are in the midst of your trek, it’s important to maintain a steady supply of energy. Here are some recommendations for the trek:

• Don’t forget to carry energy snacks such as dried fruit, nuts, granola bars, sweets, and chocolate. These foods will give you a quick energy boost and are easy to carry.
• Stay hydrated by drinking water regularly during the trek. You can carry a water bottle and use water purification tablets or filters if you need natural water.
• Choose balanced meals during meal stops, including carbohydrates, protein, and vegetables. Foods such as rice, quinoa, chicken, fish, vegetables, and fresh fruit will provide you with the necessary nutrients.

Tourists enjoying lunch at Salkantay Trek

AFTER:

After you finish the trek, it’s time to focus on recovery. Here are some steps to take after the trek:

• To recover muscle, you should have a balanced, protein-rich meal. You can choose foods like grilled chicken, salads, protein shakes, and fresh fruit.
• Continue to drink water to rehydrate and replenish fluids lost during the trek.
• Maintain a varied diet that includes nutritious foods to support your body’s recovery.

Salkantay Trekkers happy in Machupicchu.

HOW FAR IN ADVANCE DO I NEED TO BOOK THE TICKET TO THE SALKANTAY TREK TO MACHU PICCHU?

The ideal time may vary depending on the season and demand, but it is generally suggested to book at least 2 to 3 months in advance. This will allow you to secure your spot and have more options for dates and tour operators.

It is important to book in advance because the Peruvian government has implemented daily access restrictions to Machu Picchu and the Inca Trail. Also, this includes the Salkantay Trek, which is one of the alternative routes to Machu Picchu. Machu Picchu has maximum capacity, so it is essential to secure your entrance and permits in advance.

Also, if you book in advance, you can research and compare different tour operators. This will allow you to choose the one that suits your needs, preferences and budget. Some travel agencies, such as Inkayni Peru Tours, offer online booking services. This makes the process easier and gives you the option to reserve your place quickly and conveniently.

Trekkers in the Salkantay Trek going toward Machu Picchu

HOW DIFFICULT IS THE SALKANTAY TREK TO MACHU PICCHU?

The Salkantay Trek to Machu Picchu has 03 versions, including:

I. Salkantay trek to Machu Picchu 4 Days/03 Nights

The Salkantay trek to Machu Picchu in 4 days and 3 nights is the most popular and shortest option for people who wish to enjoy the beauty of this trekking and reach Machu Picchu citadel. The difficulty level of the Salkantay Trek to Machu Picchu is formidable.

II. 05 days Salkantay trek to Machu Picchu

The Salkantay Trek 5D/4N is the classic one. The difficulty level of the Salkantay trek 5D/ 4N ranges from challenging to formidable.

III. 07 days Salkantay Trek & Inca Trail To Machu Picchu

The 07 day Salkantay Trek & Inca Trail to Machu Picchu offers you an exceptional experience combining two emblematic Peruvian routes with breathtaking landscapes. The 07 day Salkantay Trek & Inca Trail to Machu Picchu covers 82 kilometres/ 51 miles in total. The difficulty level of the 07 day Salkantay Trek & Inca Trail to Machu Picchu is formidable.

During the trek, high altitudes are reached, especially at the Inca Chiriaska Pass (5,200 m/17, 060 ft.), and the Warmiwañusca Pass “Dead Woman’s Pass” (4, 200 m/ 13, 779 ft.) on the Inca Trail. Altitude, rough terrain, distance and unpredictable weather will be present on this trek.

TIPS FOR THE SALKANTAY TREK TO MACHU PICCHU

BEFORE THE SALKANTAY TREK:

1. Before starting the Salkantay Trail, check all your documents. Your passport must be current and valid for at least six months from the date you travel to Peru. Also, if necessary, obtain your VISA or any special permits required. It is also advisable to bring copies of these documents, passport and travel insurance, with you and keep them in a safe place.
2. Prepare your backpack in advance for the Salkantay Trek. Organise your belongings efficiently and distribute weight evenly. Be sure to include essentials such as suitable trekking clothing, excellent footwear, toiletries, necessary medications and other items according to your personal needs. Make a checklist and check everything is packed before leaving.
3. It is important to train physically for the Salkantay Trek. Do regular workouts that include cardiovascular exercise, muscle strengthening and endurance exercises. This will help you develop the stamina and endurance necessary to face the challenges of the trek and enjoy the trek to the fullest.
4. In addition to the physical aspect, it is crucial to prepare mentally for trekking. Visualise the route, imagine the challenges and keep a positive attitude. Also, be prepared to overcome obstacles and enjoy this adventure. Practice meditation techniques to stay calm and focused during the trek.
5. Altitude can affect your body during the Salkantay Trek. If you arrive in Cusco or a nearby town a few days before the trek, you will be able to gradually adjust to the altitude. Take regular breaks during the first day of trekking to get used to the altitude and avoid excessive physical exertion. Stay hydrated and drink enough water to prevent altitude sickness.
6. The Salkantay Trail offers breathtaking scenery and the opportunity to meet trekkers from around the world. Keep a positive attitude during the trek, appreciate the natural beauty around you, interact and share experiences with other travellers. Enjoy every moment of this unique adventure and create unforgettable memories.

If you want to book the Salkantay, it is recommended to do with a travel agency.

THE IMPORTANCE OF THE PASSPORT

A passport is an essential document and very important if you are preparing for Salkantay Trek for the following reasons:

1. Passports are internationally recognised as official identification. It is required when entering and leaving a country, as well as for immigration purposes. During the Salkantay Trek, you may be asked to present your passport at checkpoints and when entering protected areas.
2. The passport contains important personal information, such as your name, date of birth, nationality and photograph. This information is verified during immigration procedures and may be required in emergency situations or for security reasons.
3. Depending on your country of origin, you may need a visa to enter Peru. The passport is the document on which this entry permit is stamped. It is important that your passport is valid for at least six months from the date of entry into the country.
4. In addition to entry into Peru, the Salkantay Trek may also require additional documentation and permits such as a permit to enter the protected area where the trek is located. In some cases, this permit may be associated with your passport and needs to be presented when entering the area.
5. In case of emergency or unforeseen situations, your passport is essential to receive consular assistance from your home country. In addition, if you lose your original document, it is advisable to save a copy of your passport in your email.

It is important that your passport is valid for at least six months from the date of entry into the country.

DURING THE SALKANTAY TREK TO MACHU PICCHU:

During the Salkantay Trek is important:

1. During the Salkantay Trek, it is important to maintain a constant and steady pace on your trek. Avoid rushing at the start and exhausting yourself quickly. Adjust your speed to maintain a steady pace throughout the day. This will help you conserve energy, avoid injury and enjoy the experience without becoming too exhausted.
2. During the trek, it is essential to pay attention to your body’s signals. If you feel fatigued, dizzy or pain, you must rest. Make brief stops to stretch, hydrate and recharge. Don’t be afraid to take breaks when necessary as this will help you recover and avoid injury from overexertion. Remember that the guides team will be on hand to help you if your difficulty persists.
3. The guides are experts on the Salkantay Trek and familiar with the terrain and conditions. Follow their directions at all times, as they will guide you safely along the trail. In addition, respect the safety rules established for the trek, such as the use of proper equipment and caution in difficult terrain.
4. It is essential to stay hydrated during the Salkantay Trek, especially due to the altitude and physical exertion. Carry a bottle of water with you and drink regularly throughout the day, but purify it or use safe water to avoid health problems. Staying hydrated provides energy, prevents altitude sickness, and keeps your body in good shape.
5. While you trek, you will be exposed to intense sunlight, even in cold or cloudy weather. Apply broad-spectrum sunscreen to all exposed areas of your skin, including your face, arms and legs. This will protect against sunburn and long-term sun damage.
6. The Salkantay Trek offers breathtaking views and a closer connection with nature. Take time to enjoy the scenery, marvel at the beauty of the surroundings and capture those special moments you love. Make the most of every moment of this unique adventure and create lasting memories.

Trekkers in a break during the Salkantay Trek

AFTER THE SALKANTAY TREK:

After completing the Salkantay Trek:

1. It is recommended that you recover properly after the Salkantay Trek. Rest and relax, especially if you have experienced intense physical exertion during the trek. Get enough sleep, eat nutritious meals and give your body time to recover before embarking on new activities.
2. After a long trek, such as the Salkantay Trek, muscle tension and stiffness are normal. Perform gentle stretches to relieve tension and promote muscle flexibility. Consider a therapeutic massage to relax the muscles and relieve persistent discomfort or stiffness.
3. The Salkantay Trek is an exciting and memorable adventure. Share your experiences with friends, family or other travellers through photos, stories or a travel journal. This would allow you to relive the moments and appreciate the experience even more.

PACKING LIST TAKING INTO ACCOUNT SALKANTAY TREK PREPARATION?

Preparing for Salkantay Trek? When you pack for the Salkantay Trek, include the following items:

• Trekking backpack: A sturdy and comfortable backpack (30 L), with enough capacity to carry your belongings.
• Adequate clothing: Include layers of clothing that adapt to temperature changes. Include breathable clothing, such as long-sleeved shirts, trekking trousers, technical socks, a waterproof jacket and a coat for cold nights.
• The right footwear: A pair of sturdy, comfortable trekking shoes that provide comfortable support and traction on varied terrains.
• Personal care items: Include toilet paper, wet wipes, toothbrush, toothpaste and any other essentials for personal care.
• Water bottle: Carry a reusable water bottle and keep it filled at all times to stay hydrated during the trek.
• Snacks and energy foods: Carry energy foods such as granola bars, dried fruit, lemon candy, chocolate or dried fruit to keep your energy levels up during the trek.
• Sunscreen and insect repellent: Protect your skin from the sun and insects by using a broad-spectrum sunscreen and insect repellent.
• Hat or cap and sunglasses: Protect your head and eyes from the sun during the trek.
• Personal care medication: Carry personal medication with you.

HOW TO ORGANISE YOUR TREKKING BACKPACK TAKING INTO ACCOUNT THE SALKANTAY TREK PREPARATION?

Organising your trekking backpack correctly for the Salkantay trek is key to ensuring comfort, as you will have easy access to your belongings and balance on your trek. Here are some tips to organize your backpack:

• Use an appropriately sized trekking backpack: Choose a backpack with enough capacity to carry your belongings, but not too large that you find it uncomfortable to carry during the trek.
• Divide your gear into compartments: Use compression bags or internal dividers to divide your belongings into categories (clothes, sleeping gear, food, etc.). This will help you keep everything organised and easy to find.
• Place heavy items in the centre: Distribute the weight evenly by placing the heaviest items, such as your sleeping bag and cooking equipment, in the centre of the pack and close to your back. This will help maintain balance and prevent unbalance.
• Accessibility of essentials: Place the items you’ll need most often, such as your water bottle, sunscreen and snacks, in easily accessible pockets or at the top of the pack. This will allow you to reach them quickly without unpacking your entire pack.
• Secure fragile or sensitive items: Use waterproof or heavy-duty bags to protect your belongings from moisture, especially clothing and electronic equipment. Also, place fragile items, such as cameras or electronic devices, in padded cases to prevent damage.
• Adjust compression straps: Use the compression straps on the sides of the pack to adjust the volume and keep everything securely fastened. This will help stabilise the load and prevent items from shifting too much.
• Balance weight distribution: Distribute weight evenly between the bottom and top of the pack. Place heavier items close to your back and at waist level to maintain a low and stable centre of gravity.

HOW MANY KILOS OF LUGGAGE ARE YOU ALLOWED TO TAKE ON THE SALKANTAY TREK?

The amount of kilos you can carry in your trekking backpack varies depending on whether you are doing the Salkantay trail on your own or with an authorised agency. If you are doing the Salkantay trail on your own, the recommended weight to carry is 10-15% of your body weight. However, remember to pack:

• Camping equipment
• Trekking clothes
• Cooking equipment
• Personal care items
• Headlamp and spare batteries
• Basic first aid kit

On the other hand, if you do the Salkantay Trek with an authorised agency, you can carry a maximum weight of 8 kilograms, where you will only include your personal belongings because the horseman team with the help of the mules will carry the cooking and camping equipment, first aid kit and 7 kg of your luggage.

Now that you know the Salkantay Trek preparation, let’s answer the following question.

WHICH TOUR OPERATOR IS THE BEST?

When you are looking for a tour operator for the Salkantay Trek to Machu Picchu, make sure you choose a reliable company with experience organizing such an expedition. Also, read comments and reviews from other travellers, check their licensing and certifications, and contact them directly to clarify any doubts before booking.

If you are looking for an unparalleled Salkantay trekking experience, Inkayni Peru Tours, the leading adventure tour operator in the Peruvian Andes, is waiting for you. With years of experience organizing high-quality trekking trips, Inkayni Peru Tours stands out for its professionalism, attention to detail and commitment to customer satisfaction.

In addition, Inkayni Peru Tours prides itself on offering customizable options according to your preferences. Whether you desire a private group or a large group adventure, there are options for all travellers. Our individualized attention and passion for providing authentic experiences ensure every moment of your trip will be unforgettable.

Adventures enjoy at the highest point of the Salkantay Trek

Now that you know how to prepare for this challenge, an unforgettable experience on the Salkantay Trek awaits you! At Inkayni Peru Tours, your trusted travel agency, we allow you to discover the majesty of the landscapes, challenge your limits and marvel at Machu Picchu.

Don’t waste time and live this unique adventure on the Salkantay Trek! Book with Inkayni Peru Tours and let us take care of all the details so you can immerse yourself in the natural beauty and culture of this incredible region. Don’t wait anymore, get ready and book your adventure!