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HOW HARD IS THE SALKANTAY TREK? FIND OUT TODAY AND CONQUER THIS EPIC TREK

Intrepid travellers, welcome to an experience that will awaken your senses and leave you in awe at every step! The Salkantay Trek, an ancient trekking route that has become increasingly popular, invites you to embark on an unparalleled adventure full of challenges.

On this trek, you will witness the grandeur of the snow-capped Salkantay peak, and explore deep valleys near the cloud forests. You will immerse yourself in the rich history and culture of the ancient Incas. You will also discover the beauty of the archaeological sites and connect with the spiritual essence of this beautiful sacred land.

Join us on this exciting adventure as we explore the mysteries of this legendary route. Discover today, with Inkayni Peru Tours, the answer to the question: How difficult is the Salkantay Trek to Machu Picchu? Get ready to embark on an epic journey through the breathtaking landscapes of the Salkantay Trek, where nature and panoramic views will take your breath away.

¿Qué dificultad tiene el Salkantay trek? | How difficult is the Salkantay Trek?

The Salkantay trek ranks as one of the most impressive trekking routes in the world.

WHAT IS THE SALKANTAY TREK?

The Salkantay trekking, also known as the alternative Inca Trail, is a famous trekking route in Peru that stretches for approximately 74 kilometres. It gets its name from the impressive snow-capped mountain Salkantay (6,271 m/ 20,574 ft) in the Cusco region. It is the second most famous route in the Cusco region after the Inca Trail.

The Salkantay Trek is divided into several walking days. Hikers enjoy breathtaking panoramic views, including the Humantay Lake, the Salkantay Pass, the cloud forest and finally the arrival at Machupicchu’s citadel.

This route offers a challenging experience, as hikers must be physically and mentally prepared to walk long distances, face altitude changes and adapt to different weather conditions. However, the reward of reaching Machupicchu and contemplating its mysterious Inca ruins makes it worth the effort.

salkantay trek-nivel de dificultad | Difficulty level of Salkantay Trek

The Salkantay Trek is popular for adventure and nature lovers.

WHERE IS THE SALKANTAY TREK?

The Salkantay Trek is located in Peru, Cusco, in the Anta province. This famous trekking route stretches along the majestic Peruvian Andes landscapes in the Vilcabamba mountain range.

The traditional starting point of the Salkantay Trekking is Mollepata, a small village located approximately 100 kilometres northwest of Cusco city. From there, hikers embark on a challenging trek that takes them through impressive mountains, valleys, cloud forests and Inca archaeological sites, until they finally reach Machupicchu’s majestic citadel.

VERSIONS OF THE SALKANTAY TREK

The Salkantay Trek has four versions:

Salkantay To Machu Picchu 4 Days 03 Nights

05 days Salkantay Trek To Machu Picchu

02 days Humantay Lake

07 days Salkantay Trek & Inca Trail To Machu Picchu

SALKANTAY TREK TO MACHU PICCHU 4 DAYS / 3 NIGHTS

The Salkantay Trek to Machu Picchu in 4 days and 3 nights is the most popular option for those who wish to enjoy the beauty of this trekking route and reach Machu Picchu’s citadel.

Mapa ilustrativo de SALKANTAY-TREK-4D-3N | Illustrative map of Salkantay Trek 4D/3N

Illustrative map of SALKANTAY TREK 4 Days/ 3 Nights

Difficulty level of Salkantay to Machu Picchu 4D/3N

Day 1 Cusco-Soraypampa-Soyroccocha Challenging 4 stars
Day 2 Soyroccocha-Abra Salkantay-Huayraqmachay-Collpapampa Formidable 5 stars
Day 3 Collpapampa-Sahuayaco-Hydroelectric-Aguas Calientes Formidable 5 stars
Day 4 Aguas Calientes-Machu Picchu-Cusco Easy 1 star

HOW HARD IS THE SALKANTAY TREK TO MACHU PICCHU 4 DAYS AND 3 NIGHTS ON DAY 1?

After the bus transfer from Cusco, the trek starts in Soraypampa and ends in Soyroccocha. During the trek, you will visit places like Soraypampa (3,900 m/9,514 ft) and Salkantaypampa (4,100 m/13,451 ft).

This first day is usually moderately challenging, as it involves walking uphill for approximately 5 to 6 hours. You will cross steep trails and reach an altitude of around 4,600 m/ 15,091 ft, which is the highest point of the day one trek.

día 1- salkantay trek | Day 1: Salkantay Trek 4D/3N

Day 1: Salkantay Trek 4D/3N

Trekking distance 12 km 7.45 mi
Starting altitude 3900 m.a.s.l 12795 mi
Highest altitude 4600 m.a.s.l 14336 mi
Camping elevation 4600 m.a.s.l 14336 mi
Difficulty level Challenging

HOW HARD IS HIKING THE SALKANTAY TREK TO MACHU PICCHU 4 DAYS AND 3 NIGHTS ON DAY 2?

The second day of the Salkantay trek to Machu Picchu is considered one of the most difficult of the trek. It has “formidable” difficulty (5 on a scale of 1 to 5). The trek starts at Soyroccocha camp (4,600 m/14,336 ft) and ends at Colpapampa (2,920 m/9,514 ft).

Hikers must ascend to the highest point on the route, the Salkantay Pass, which is at an altitude of approximately 4,630 m/15,190 ft. The ascent can be physically demanding, and the weather is cold and windy in this area.

After reaching the highest point, the descent to Collpapampa begins. The second day’s trek takes about 5 to 6 hours overall.

Mapa a la ruta Salkantay a MAchu Picchu 04 días 03 noches | Illustrative map of Salkantay Trek on day 2

Day 2: Salkantay Trek 4D/3N

Trekking distance 20 km 12.5 mi
Starting altitude 4600 m.a.s.l. 14336ft
Highest altitude 4630 m.a.s.l 15190 ft
Camping elevation 2920 m.a.s.l 9514 ft
Difficulty level Formidable

HOW HARD IS THE SALKANTAY TREK TO MACHU PICCHU 4 DAYS AND 3 NIGHTS ON DAY 3?

On the third day, the trek starts at Colpapampa camp and ends in Aguas Calientes.

Firstly, you will descend through beautiful high jungle landscapes to Sahuayaco (2,064 m/6,771 ft), and along the path, one finds ample vegetation and waterfalls. Then, the trek continues past Hydroelectric (1,890 m/6,200 ft) to Aguas Calientes (2,050 m/ 6,571 ft). This day usually has a “formidable” level of difficulty as the walking time is approximately 9 to 10 hours.

salkantay trek-mapa-día 3 | Illustrative mapf of Salkantay Trek on day 3

Day 3: Salkantay Trek to Machu Picchu 4D/3N

Trekking distance 20 km 12.5 mi
Starting altitude 2920 m.a.s.l 9514 ft
Highest altitude 2920 m.a.s.l 9514 ft
Overnight elevation 2050 m.a.s.l 6571 ft
Difficulty level Challenging

HOW DIFFICULT IS THE SALKANTAY TREK TO MACHU PICCHU 4 DAYS AND 3 NIGHTS DURING DAY 4?

The last day of the Salkantay Trek to Machu Picchu has an “easy” level of difficulty because we use land transport for most of the journey (bus and train).

Early in the morning, we will take the bus from Aguas Calientes to Machu Picchu to enjoy a guided tour inside the citadel.

You will have approximately 2 hours to explore Machu Picchu and take pictures. After the guided tour, you will return to the beautiful town of Aguas Calientes to take the train and then a VAN in Ollantaytambo to the Imperial City of Cusco.

mapa del día 4 del salkantay trek | Illustrative map of Salkantay Trek

Day 4: Salkantay Trek 4D/3N

IN SUMMARY, HOW HARD IS TO HIKE THE SALKANTAY TREK TO MACHU PICCHU 4 DAYS AND 3 NIGHTS?

The level of difficulty of the Salkantay Trek to Machu Picchu is formidable.

  1. Altitude: During the Salkantay Trekking 4 days/3 nights, you will reach significant altitudes, exceeding 4,600 m/15,092 ft. The altitude can affect your physical performance and you may experience symptoms of altitude sickness or the famous “soroche”, such as shortness of breath, dizziness or headaches. It is important to acclimatise and listen to your body.
  2. Steep and rugged terrain: The Salkantay Trek terrain is challenging, with steep ascents and descents, narrow trails and in some sections, rocky or slippery terrain.
  3. Distance and duration: This version of the Salkantay Trekking usually lasts 4 days, during which you will walk considerably long distances, hiking several hours a day. This requires strong physical and mental endurance, as well as the ability to carry a backpack with the necessary supplies throughout the trek.
  4. Weather conditions: The region’s weather is unpredictable and varies rapidly. During the Salkantay Trek, you may encounter sunny days, but also rain, especially at higher altitudes. It is critical to be prepared for different weather conditions and bring the right equipment.

TREKKING SALKANTAY TO MACHU PICCHU 05 DAYS 04 NIGHTS

The Salkantay trek to Machu Picchu 05 days/ 4 nights is an unmissable travel experience. It allows you to immerse yourself in the magnificence of the Andean landscapes and culminates with a visit to the ancient Inca citadel of Machu Picchu.

If you are looking for a challenge that combines nature, culture and history, this 5-day trek is for you. Discover day by day the exciting route and the challenges you will find at each stage:

Mapa ilustrativo Salkantay trek Machu Picchu 05 dias 04 noches | Illustrative map of Salkantay trek to Machu Picchu 05 days/04 nights

Illustrative map of Salkantay trek to Machu Picchu 05 days/04 nights

 Difficulty level of Salkantay trek to Machu Picchu 5D/4N

Day 1 Cusco-Mollepata-Soraypampa-Humantay Lake Challenging 4 stars
Day 2 Soraypampa-Chaullay Formidable 5 stars
Day 3 Chaullay-Playa Sahuayaco-Lucmabamba Tough 3 stars
Day 4 Lucmabamba-Llaqtapata-Hydroelectric-Aguas Calientes Light 2 stars
Day 5 Aguas Calientes-Machu Picchu-Cusco Easy 1 star

HOW HARD IS THE SALKANTAY TREK TO MACHU PICCHU 5 DAYS AND 4 NIGHTS ON DAY 1?

On this day, you will face an uphill challenge as you enter the Salkantay route. The difficulty level is tough due to the steep terrain and altitude. You will ascend from Mollepata to Soraypampa, where you can enjoy the beauty of the Humantay Lake, a turquoise jewel nestled in the mountains.

MAPA DÍA 1: Salkantay Trek 5 days a Machu Picchu | Day 1: Salkantay Trek 5d/4N

Day 1: Salkantay Trekking 5d/4N

Route Cusco – Mollepata-Soraypamapa – Humantay Lake
Trekking distance 12 km 7.45 mi
Starting altitude 3350 m.a.s.l. 10990 ft
Camp elevation 3900 m.a.s.l. 12975 ft
Highest Altitude 4200 m.a.s.l. 13779 ft
Difficulty level Tough

HOW DIFFICULT IS THE SALKANTAY TREK TO MACHU PICCHU 5 DAYS AND 4 NIGHTS ON DAY 2?

You will be taken to new heights by the Salkantay Pass on this day. The difficulty level is formidable due to continuous ascent and altitude. You will cross the Salkantay Pass, which offers spectacular panoramic views from the mountaintop. You will descend to Chaullay, where you will rest and prepare for the next day.

MAPA DÍA 2: Salkantay Trek 5 days a Machu Picchu | Day 2: Salkantay Trek 5D/4N

Day 2: Salkantay Trek 5D/4N

Route Soraypampa – Salkantay Pass – Chaullay
Trekking distance 22 km 13.7 mi
Starting altitude 3900 m.a.s.l. 12795 ft
Camp elevation 3920 m.a.s.l. 9514 ft
Highest Altitude 4630 m.a.s.l. 15190 ft
Difficulty level Formidable

HOW HARD IS HIKING THE SALKANTAY TREK TO MACHU PICCHU 5 DAYS AND 4 NIGHTS ON DAY 3?

A moderate adventure awaits you on this day as you immerse yourself in the lush jungle. You will walk through scenic landscapes and local village on your way to Playa Sahuayaco. The difficulty level is moderate as you hike over varied terrain. You will enter the rainforest, passing through La Playa and exploring the surroundings of Lucmabamba.

You will discover lush vegetation, rivers and local life in the area!!

Día 3 Salkantay Trek To Machu Picchu 5 days | Salkantay Trek to Machu Picchu 5D/4N

Day 3: Salkantay Trek 5D/4N

Route Chaullay – Sahuayaco – Lucmabamba
Trekking distance 18 km 11.2 mi
Starting altitude 2920 m.a.s.l. 9514 ft
Camp elevation 200 m.a.s.l. 6561 ft
Highest Altitude 2920 m.a.s.l. 9514 ft
Difficulty level Tough

HOW HARD IS THE SALKANTAY TREK TO MACHU PICCHU 5 DAYS AND 4 NIGHTS ON DAY 4?

On this day, you will enjoy a light trek and discover ancient treasures. The difficulty level is light. You will ascend to Llactapata, where you will be rewarded with breathtaking views of Machu Picchu. Then, you will descend to Hidroeléctrica and hike to Aguas Calientes, which is located near Machu Picchu.

MAPA DÍA 4: Salkantay Trek 5 days a Machu Picchu | Salkantay Trek Map on Day 4

Day 4: Salkantay Trek 5D/4N

Route Lucmabamba – Llaqtapata – Hydroelectric – Aguas Calientes
Trekking distance 17 km 10.6 mi
Starting altitude 2000 m.a.s.l. 6561 ft
Overnight altitude 2050 m.a.s.l. 6725 ft
Highest Altitude 2950 m.a.s.l. 9680 ft
Difficulty level Mild

 

HOW HARD IS THE SALKANTAY TREK TO MACHU PICCHU 5 DAYS AND 4 NIGHTS ON DAY 5?

As you approach Machu Picchu on the last day, you will encounter an easy section.

The difficulty level is easy. From Aguas Calientes, you will take the bus or hike to Machu Picchu’s entrance, where you can explore and enjoy the ancient Inca citadel before returning to Cusco.

que dificultad tiene el salkantay trek | Trekker on the last day of the tour

Salkantay Tour aims to reach Machu Picchu by a different and wonderful route!

IN SUMMARY, HOW HARD IS HIKING THE SALKANTAY TREK TO MACHU PICCHU 5 DAYS AND 4 NIGHTS?

The Salkantay Trek to Machu Picchu is considered a moderate to challenging trek due to its altitude and demanding terrain. Here is a summary of the main difficulties you may encounter during the 5 days and 4 nights trek:

  1. Altitude: During the 05 day Salkantay to Machu Picchu trek, we will traverse areas from 2,100 m/6725 ft to 4600 m/15091 ft, as well as traverse magnificent mountain passes. Altitude can affect some people causing symptoms of altitude sickness, such as shortness of breath, fatigue and headaches. It is critical to acclimatise properly and take precautions to minimise altitude effects.
  2. Demanding terrain: The trek traverses different types of terrain, from steep, rocky paths to narrow, slippery trails. In some sections, you will have to climb up and down steep slopes, which requires physical endurance and balance.
  3. Daily distances: During the trek, you will walk considerable distances each day, usually 15-20 kilometres. This requires proper physical condition and endurance to walk for several hours in challenging terrain.
  4. Weather conditions: The region’s weather is unpredictable and varies rapidly.

02 DAYS – SORAYPAMPA-  HUMANTAY LAKE – SALKANTAY PASS

Mapa Tour 02 días Laguna Humantay | Map of the Salkanatay 2 day tour

Salkantay Trek 02 day tour

This 02 day Laguna Humantay tour is another and shorter version of the Salkantay Trek. On the trek, you will be able to enjoy fantastic sceneries as well as the magnificent snow-capped peaks of Humantay and Salkantay. Also, you will have the pleasure of being so close to one of the most emblematic snow-capped peaks of Cusco, the Salkantay mountain.

Difficulty level of Humantay Lake – Salkantay Pass 2D/1N

Day 1 Challacancha-Soraypampa-Humantay Lake Tough 3 stars
Day 2 Soyroccocha-Salkantay Pass-Cusco Challenging 4 stars

HOW HARD IS 02 DAYS LAGUNA HUMANTAY, SORAYPAMPA- LAGUNA HUMANTAY- ABRA SALKANTAY ON DAY 1?

On this first day of the trek, there is a moderate hike to the impressive Laguna Humantay (4200 m/13779 ft) awaiting you. During the hike to Humantay Lake, you will experience a gradual but steady ascent. The trails are steep in some sections, which requires physical effort and endurance. Moreover, you will enjoy the beautiful scenery while you overcome the moderate challenges of the trek at this altitude.

 

Salkantay Trek and Humantay Lake 2 days

Day 1: Humantay Lake

Places covered Mollepata – Soraypampa – Humantay Lake – Soyroccocha
Trekking distance 10 km 6 mi
Lowest altitude 2800 m.s.n.m 9186 ft
Highest altitude 4491 m.s.n.m 14734 ft
Campsite altitude 4491 m.s.n.m 14734 ft
Difficulty level Tough

HOW DIFFICULT IS 02 DAYS LAGUNA HUMANTAY, SORAYPAMPA- LAGUNA HUMANTAY- ABRA SALKANTAY ON DAY 2?

The second day of the trek will present you with a great challenge as you conquer the Salkantay Pass. During this day, you will reach the highest point of the Salkantay trekking (4,638 m/15,213 ft). The trail to Salkantay Pass is steep and rocky, requiring great endurance and physical strength.

Weather conditions vary and you may encounter strong winds and intense cold at different times of the year. This stage is considered challenging due to the altitude and physical demands it requires.

Places covered Soyroccocha – Salkantay Pass – Cusco
Trekking distance 12 km 9 mi
Lowest altitude 4491 m.s.n.m 14734 ft
Highest altitude 4638 m.s.n.m 15213 ft
Difficulty level Challenging

IN SUMMARY, HOW HARD IS THE SALKANTAY TREK- 02 DAYS LAGUNA HUMANTAY, SORAYPAMPA- LAGUNA HUMANTAY- SALKANTAY PASS?

The difficulty of this trek is considered tough-challenging due to the following factors:

  • Altitude: During this trek, you will reach high altitudes. Humantay Lake is approximately at 4200 m/13779 ft and Salkantay Pass at 4638 m/15213 ft. The altitude can affect your breathing and physical capacity, especially if you are not acclimatised before the trek.
  • Steep and uneven terrain: During the trek, you will face steep trails and uneven terrain. You will have to climb up and down hills and rocky terrain. Endurance and stability are required to cope with these challenging terrains.
  • Walking distance and time: Although the walk lasts only 2 days, you will cover a considerable distance in a limited amount of time. On the first day, you walk from Soraypampa to Laguna Humantay and back to base camp. On the second day, you trek to Salkantay Pass and descend to Soraypampa later.
  • Climatic conditions: The region’s climate is unpredictable, especially at higher altitudes. You may encounter sudden temperature changes, strong winds and even rain.

07 DAYS SALKANTAY HIKE & INCA TRAIL TO MACHU PICCHU

The Salkantay Trail & Inca Trail to Machu Picchu in 7 days offers you an exceptional experience by combining two emblematic Peru routes with breathtaking scenery covering 82 km/51 mi in total.

Salkantay y Camino inca 7 días - Inkayni Peru Tours | Salkantay Trek and Inca Jungle 07 days

Salkantay Trail and Inca Jungle 07 days

Difficulty level of Salkantay Trek and Inca trail to Machu Picchu 7D/6N

Day 1 Cusco – Humantay Lake – Soraypampa Challenging
Day 2 Soraypampa – Salkantaypampa – Pampa Japonesa Challenging
Day 3 Pampa Japonesa – Incachiriaska – Inca Aqueduct Formidable
Day 4 Inca Aqueduct – Huayllabamba – Ayapata Tough
Day 5 Ayapata – Warmiwañusqa – Chaquicocha Formidable
Day 6 Chaquicocha – Phuyupatamarca – Wiñaywayna Easy
Day 7 Wiñaywayna – Machu Picchu – Cusco Easy

HOW DIFFICULT IS THE SALKANTAY TREK AND INCA TRAIL TO MACHU PICCHU, DAY 1?

The first day of this version is challenging. The trekking time is 6 hours, you will face a challenging ascent to Humantay Lake from Cusco to Soraypampa. The hike will be difficult due to the altitude and steep, rocky terrain.

The effort will be worth it when you reach Humantay Lake’s breathtaking beauty.

salkantay trek-7 días | Salkantay Trel 07 days

Day 1: Salkantay Trek and Inca Trail

Places covered Cusco – Mollepata – Humantay Lake – Soraypampa
Trekking distance 12 km 7.45 mi
Lowest altitude 3651 m.s.n.m 11978 ft
Highest altitude 4200 m.s.n.m 13779 ft
Campsite altitude 3900 m.s.n.m 12795 ft
Difficulty level Challenging

HOW DIFFICULT IS THE SALKANTAY TREK AND INCA TRAIL TO MACHU PICCHU ON DAY 2?

The second day is challenging as it involves a significant ascent. The trek takes seven hours of walking over uneven terrain at high altitudes. You will have to overcome the physical and mental effort to face this day.

02-SALKANTAY-SECTORIZADO-7D-6N | Salkantay Trail 07 days

Day 2: Salkantay Trek and Inca Trail

Places covered Soraypampa – Salkantaypampa – Pampa Japonesa
Trekking distance 9 km 5.6 mi
Lowest altitude 3900 m.s.n.m 12795 ft
Highest altitude 4600 m.s.n.m 15091 ft
Campsite altitude 4600 m.s.n.m 15091 ft
Difficulty level Challenging

HOW DIFFICULT IS THE SALKANTAY TREK AND INCA TRAIL TO MACHU PICCHU ON DAY 3?

Trekking this section will be formidable! The terrain is uneven and rocky at some points and/or sections, which requires caution and balance when walking. There may also be steep parts that require moderate physical effort to ascend to the highest point. The estimated walking time is 6 hours.

03-SALKANTAY-SECTORIZADO-7D-6N | Salakantay Trek 07 days

Day 3: Salkantay Trek and Inca Trail

Places covered Pampa Japonesa – Incachiriaska – Inca Aqueduct
Trekking distance 12 km 7.45 mi
Starting altitude 4600 m.s.n.m 15091 ft
Highest altitude 5200 m.s.n.m 17060 ft
Campsite altitude 3800 m.s.n.m 12467 ft
Difficulty level Formidable

HOW HARD IS HIKING THE SALKANTAY TREK AND INCA TRAIL TO MACHU PICCHU ON DAY 4?

The difficulty level on this day is tough. There is a trek of approximately 7 hours descending uneven terrain and slippery steps. The difference is that we will be walking through intermountain valleys until you reach the base camp.

04-SALKANTAY-SECTORIZADO-7D-6N | Salkantay Trek 07 days

Day 4: Salkantay Trek and Inca Trail

Places covered Inca Aqueduct – Huayllabamba – Ayapata
Trekking distance 14 km 8.7 mi
Starting altitude 3800 m.s.n.m 12467 ft
Highest altitude 3800 m.s.n.m 12467 ft
Campsite altitude 3300 m.s.n.m 10827 ft
Difficulty level Tough

HOW DIFFICULT IS SALKANTAY TREK AND INCA TRAIL TO MACHU PICCHU ON DAY 5?

The fifth day of the trek is really formidable! It is one of the most demanding days of this trek. This day’s trekking duration is approximately 11 hours. Also, it is considered a very demanding day for hikers as we will pass two of the highest points of the trek, “Warmiwañusqa” (4,200 m / 13,779 ft) and Runcurakay (4000 m / 13123 ft).

05-SALKANTAY-SECTORIZADO-7D-6N | Salkantay Trek 07 days

Day 5: Salkantay Trek and Inca Trail

Places covered Ayapata – Warmi Wañusca – Runkuracay – Chaquicocha
Trekking distance 16 km 9.94 mi
Starting altitude 3300 m.s.n.m 10827 ft
Highest altitude 4200 m.s.n.m 13779 ft
Campsite altitude 3600 m.s.n.m 11800 ft
Difficulty level Formidable

HOW DIFFICULT IS SALKANTAY TREK AND INCA TRAIL TO MACHU PICCHU ON DAY 6?

Although the trek on day 6 has a duration of 10 hours, it has an easy level of difficulty as the entire trek will be downhill until we reach our last campsite near Wiñay Huayna. But don’t expect it to be too easy because the descents put a different strain on your knees and legs.

06-SALKANTAY-SECTORIZADO-7D-6N | Salkantay Trek 07 days

Day 6: Salkantay Trek and Machu Picchu

Places covered Chaquicocha – Phuyupatamarca – Wiñay Wayna
Trekking distance 10 km 6.25 mi
Starting altitude 3600 m.s.n.m 11800 ft
Highest altitude 3680 m.s.n.m 12073 ft
Campsite altitude 2680 m.s.n.m 8792 ft
Difficulty level Easy

HOW DIFFICULT IS SALKANTAY TRAIL AND INCA TRAIL TO MACHU PICCHU ON DAY 7?

The last day of this trek is the easiest one, with an estimated walking time of 2 hours to reach Inti Punku “Gate of the Sun” and then for an hour more to get to Machu Picchu! There are some stairs and a descent of the path.

07-SALKANTAY-SECTORIZADO-7D-6N | Salkantay Trek 07 days

Day 7: Salkantay Trek and Inca Trail

Places covered Wiñay Wayna – Machu Picchu – Cusco
Trekking distance 5 km 3.1 mi
Starting altitude 2680 m.s.n.m 8792 ft
Highest altitude 2730 m.s.n.m 8956 ft
Difficulty level Very Easy

IN BRIEF: HOW DIFFICULT IS THE 07 DAY SALKANTAY TREK AND INCA TRAIL TO MACHU PICCH?

The Inca Trail 07 day trek from Salkantay Trek to Machu Picchu is more intense because of the following reasons:

  1. Altitude: During the trek, high altitudes are reached, especially at the Inca Chiriaska Pass at 5,200 m/17,060 ft, the Warmiwañusca Pass (Dead Woman’s Pass) 4,200 m/ 13,779 ft on the Inca Trail. Altitude can affect the level of oxygen in the body causing shortness of breath, fatigue and altitude sickness symptoms. It is necessary to acclimatise properly and be prepared for altitude effects. Much of the route is considered challenging to the point of being formidable!
  2. Uneven terrain: The trek involves walking on uneven, steep and sometimes slippery trails. Mountainous areas, valleys and forests are also traversed, which requires good stability and physical endurance.
  3. Distance and duration: The 7-day trek involves walking considerable distances each day, with days lasting 8-10 hours. Although not an extremely long trek in terms of total days, long daily treks can challenge trekkers’ physical and mental endurance.
  4. Climate change: The Peruvian Andes region can experience rapid and unpredictable climate changes. During the trek, it is possible to face variable weather conditions, such as intense cold, rain, fog and intense sun. This requires being prepared with the right equipment to protect yourself from inclement weather.
  5. Physical demands: The trek requires high levels of fitness, endurance and strength to cope with daily hikes, ascents and descents. The altitude and challenging terrain increase the trek’s physical demands.

FAQS

WHAT TO PACK FOR SALKANTAY TREK AND INCA TRAIL TO MACHU PICCHU?

When trekking the Salkantay trek, it is important to take the essentials with you to ensure a safe and comfortable experience. Here are some things to consider:

  • Trekking backpack: A sturdy and comfortable backpack, with enough capacity to carry your belongings.
  • Appropriate clothing: Include layers of clothing that adapt to temperature changes. Include breathable clothing, such as long-sleeved shirts, trekking trousers, technical socks, a waterproof jacket and a coat for cold nights.
  • The right footwear: A pair of sturdy, comfortable trekking shoes that provide comfortable support and traction on varied terrains.
  • Sleeping bag: Pack a sleeping bag suitable for cold temperatures at high altitudes.
  • Personal care items: Include toilet paper, wet wipes, toothbrushes, toothpaste and other personal care essentials.
  • Water bottle: Carry a reusable water bladder and keep it filled at all times to keep you hydrated during the trek.
  • Snacks and energy foods: Carry energy foods such as granola bars, nuts, chocolate, dried fruit or lemon candy to keep your energy levels up during the trek.
  • Sunscreen and insect repellent: Protect your skin from the sun and insects by using a broad-spectrum sunscreen and insect repellent.
  • Hat or cap and sunglasses: Protect your head and eyes from the sun during trekking.
  • Personal medication: Take any necessary personal medication with you.

HOW TO TRAIN FOR SALKANTAY TREK AND INCA TRAIL

This version of the Salkantay trail is an incredibly rewarding, but challenging experience. Here are some tips before, during and after this magnificent adventure.

BEFORE THE TREK:

  • Be physically prepared: The Salkantay trail is a demanding trek, so it is a necessity to be in proper physical shape. Do some training beforehand, including long walks, cardio and muscle-strengthening exercises to prepare your legs and endurance.
  • Get used to the altitude: Trekking reaches considerable altitudes, so it is advisable to spend a few days in the charming Cusco, so your body can gradually adapt to the altitude and prevent altitude sickness.
  • Dress and carry the right equipment: Wear clothing and footwear suitable for the climate and terrain. Don’t forget to bring layers of clothing, as temperatures can vary during the day. Also bring an excellent pair of hiking shoes, a comfortable backpack, and essentials such as sunscreen, insect repellent and a torch.
Condición física para el Camino Inca | Physical preparation+

Physical preparation before trekking

DURING THE SALKANTAY TREK:

  • Adequate hydration and nutrition: Keep your body hydrated by drinking enough water during the trek. Also, carry energy foods and healthy snacks to keep your energy levels up.
  • Go at your own pace: Don’t worry about others’ speed. Walk at your own pace and listen to your body. Take breaks when you need them and enjoy the scenery.
  • Respect the natural environment and local culture: Make sure you follow the national park rules and protect the environment. Don’t leave litter and preserve the flora and fauna along the way. Also, respect the local culture and traditions of the communities you will visit during your trek.
qué tan difícil es el salkantay trek | How hard is the Salkantay Trek

Hikers and their guide are enjoying a delicious meal cooked by the Inkayni Peru Tours team chefs.

AFTER THE SALKANTAY TREK:

  • Rest and recovery: Rest and recover after the trek. Your muscles and body will need time to recover, so avoid strenuous exercise for the first few days after the trek.
  • Reflect and share your experience: Use this time to reflect on your Salkantay trail experience. Write a journal, share your photos and memories with other travellers or on social media.
  • Discover more of the region: If you have time, explore more of the Cusco region. Visit the southern valley, walk through the Sacred Valley, explore Cusco city and discover the Peruvian culture.

salkantay trek-dificultad | How difficult is the Salkantay Trek

Are you ready for an experience that will test your limits and take your breath away? Join the epic Salkantay Trek journey and immerse yourself in breathtaking sceneries, high altitudes, and demanding terrain in the Peruvian Andes.

Push your physical and mental limits as you explore valleys, cross majestic mountain passes and marvel at the rich history and biodiversity of the region. Don’t miss this once-in-a-lifetime opportunity.

Book now with Inkayni Peru Tours and get ready for a trek that will mark your adventurous spirit. Discover the challenging beauty of the Salkantay trek and create memories that will last forever!

The epic Salkantay Trek route awaits you!

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  • Gonzalo Rodrigo Tapia Condori

    Gonzalo Tapia was born in the rainforest of Peru, Madre de Dios, and he's been living in Cusco since 2008. He has been exploring Peru due to his main hobby as a birdwatcher. Also, he has a lot of experience in outdoor activities and wilderness.

    View all posts

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