Tips to avoid Altitude Sickness in Pallay Poncho

It is completely normal that when you arrive in Cusco, you experience altitude sickness. Altitude sickness is a group of symptoms that can strike if you walk or climb to a higher elevation, or altitude, too quickly.

If you live in a place that’s located at a moderately high altitude, you get used to the air pressure. But if you travel to a place at a higher altitude than you’re used to, your body will need time to adjust to the change in pressure. Some of the symptoms are fatigue and loss of energy, headache, shortness of breath, nausea, among others. Therefore, Inkayni Peru Tours wants to share some useful tips to avoid “Altitude Sickness in Pallay Poncho”, a magic site that has to be on your list of the places to visit in 2021.

Pallay Punchu, Rainbow Mountain

Before reading the tips, we want to share some interesting facts about Pallay Poncho, the newest tourist attraction site in Cusco. Pallay Poncho Mountain is located in the district of Layo, province of Canas, Cusco at an altitude of 4700 m.a.s.l. It takes 3 hours approximately to get there from Cusco.

Climate:

Since Pallay Punchu Mountain is located in the region of Cusco, it has two distinct seasons: dry and rainy. Dry season is from May to October and the rainy season is from November to April. Something special about the place is that the weather is cold and windy in the mornings  while it is dry and sunny in the afternoons. 

Best time to visit:

The best season to visit Pallay Poncho Mountain is during the dry season, from May to October, since there is less rain and the roads are safer. You should bring warm clothes.

Pallay Punchu, Inkayni Peru Tours

Tips to avoid Altitude Sickness in Pallay Poncho

Inkayni Peru Tours recommends acclimatizing to the altitude first. Symptoms of altitude sickness usually come on within 12 to 24 hours of reaching a higher elevation and then get better within a day or two as your body adjusts to the change in altitude. After 2 or 3 days, you will be able to do any challenging hike or tour around the beautiful city of Cusco.

Here are some suggestions for you to avoid Altitude Sickness in Cusco:

• Visit the doctor first. It is highly recommended that visitors with cardiac problems have a check-up prior to their trip.
• Avoid alcohol. Abstain from drinking alcohol on the first day in Cusco. A night without partying in this town can be hard, but it is important to remember that walks are long and demanding, especially if you plan to hike the Inca Trail.
• Take things easy. It is advisable to take it really easy on the first day.
• Rest the first few hours to help the body acclimatize to the altitude, and take deep breaths every now and then.
• Don’t Overexert Yourself. It takes time for your body to acclimate to the low levels of oxygen at such high elevations.
• Stay hydrated. The body gets dehydrated quickly in high altitudes. It is recommended you drink lots of water before and during your trip to Cusco.
• A home remedy is to drink Coca Tea. Just remember coca is a mild stimulant so don’t go over the top and drink cup loads.

Pallay Punchu Mountain next to Langui Lagoon- Inkayni Peru Tours

Symptoms of Altitude Sickness:

• Headache
• Dizziness
• Nausea
• Vomiting
• Fatigue and loss of energy
• Shortness of breath
• Problems with sleep
• Loss of appetite

If you are planning on going to Pallay Poncho Mountain, we recommend taking into consideration the tips listed above. On the other hand, if you want to learn more about “New Rainbow Mountain, Pallay Punchu”, visit the following link Pallay Poncho Rainbow Mountain.