{"id":5603,"date":"2020-08-31T23:52:36","date_gmt":"2020-09-01T04:52:36","guid":{"rendered":"https:\/\/www.inkayniperutours.com\/blog\/?p=5603"},"modified":"2024-03-03T22:32:20","modified_gmt":"2024-03-04T03:32:20","slug":"how-to-avoid-altitude-sickness-to-hike-to-mountain-pitusiray-calca","status":"publish","type":"post","link":"https:\/\/www.inkayniperutours.com\/blog\/how-to-avoid-altitude-sickness-to-hike-to-mountain-pitusiray-calca","title":{"rendered":"How to avoid Altitude Sickness to hike Mountain Pitusiray?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">It is completely normal that when you arrive in <\/span><a href=\"https:\/\/www.inkayniperutours.com\/blog\/tourist-attraction-sites-to-visit-in-the-province-of-calca-cusco\" data-wpel-link=\"internal\"><b>Cusco<\/b><\/a><span style=\"font-weight: 400;\">, you experience altitude sickness since Cusco is located at 3339 m.a.s.l. Altitude sickness is a group of symptoms that can strike if you walk or climb to a higher elevation, or altitude, too quickly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, <\/span><a href=\"https:\/\/www.inkayniperutours.com\/blog\/\" data-wpel-link=\"internal\"><b>Inkayni Peru Tours<\/b><\/a><span style=\"font-weight: 400;\"> wants to share some useful tips to avoid <\/span><b>\u201cAltitude Sickness on the hike to <\/b><a href=\"https:\/\/www.inkayniperutours.com\/blog\/wonderful-snow-capped-mountain-pitusiray-in-the-sacred-valley-of-the-incas\" data-wpel-link=\"internal\"><b>Snow-capped Mountain Pitusiray<\/b><\/a> <b>in Calca<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<div id=\"attachment_5431\" style=\"width: 875px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-5431\" class=\"size-full wp-image-5431\" src=\"https:\/\/www.inkayniperutours.com\/blog\/wp-content\/uploads\/2020\/08\/nevado-pitusiray.webp\" alt=\"Nevado Pitusiray, Calca\" width=\"865\" height=\"400\" \/><p id=\"caption-attachment-5431\" class=\"wp-caption-text\"><b><i>Snow-capped Mountain Pitusiray, Calca<\/i><\/b><\/p><\/div>\n<h3><b>Location:<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Snow-capped Mountain Pitusiray is located in the province and district of <\/span><a href=\"https:\/\/www.inkayniperutours.com\/blog\/calca-beautiful-town-of-the-sacred-valley-of-the-incas\" data-wpel-link=\"internal\"><b>Calca<\/b><\/a><span style=\"font-weight: 400;\"> in the department of Cusco. The hike to <\/span><b>Snow-capped Mountain Pitusiray<\/b><span style=\"font-weight: 400;\"> takes from 5 to 6 hours approximately.<\/span><\/p>\n<h3><b>Altitude:<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">It is located at an altitude of 4950 m.a.s.l and is part of the Eastern Cordillera.<\/span><\/p>\n<h3><b>Temperature of Calca:<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Temperature normally varies from 0 \u00b0C to 18 \u00b0C and very rarely goes down to -2 \u00b0C or higher than 21 \u00b0C. From November to March it is cloudy with rains or sometimes even hail<\/span><span style=\"font-size: 16px;\">.<\/span><\/p>\n<div id=\"attachment_5432\" style=\"width: 875px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-5432\" class=\"size-full wp-image-5432\" src=\"https:\/\/www.inkayniperutours.com\/blog\/wp-content\/uploads\/2020\/08\/nevado-pitusirayy.webp\" alt=\"Nevado Pitusiray, Calca\" width=\"865\" height=\"400\" \/><p id=\"caption-attachment-5432\" class=\"wp-caption-text\"><b><i>Snow-capped Mountain Pitusiray, Calca<\/i><\/b><\/p><\/div>\n<h3><b>What is Altitude sickness?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Altitude sickness is a group of symptoms that can strike if you walk or climb to a higher elevation, or altitude, too quickly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The pressure of the air that surrounds you is called barometric pressure. When you go to higher altitudes, this pressure drops and there is less oxygen available.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you live in a place that\u2019s located at a moderately high altitude, you get used to the air pressure. But if you travel to a place at a higher altitude than you\u2019re used to, your body will need time to adjust to the change in pressure.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Any time you go above 2,500 meters (8,000 ft), you can be at risk for altitude sickness.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Symptoms usually come on within 12 to 24 hours of reaching a higher elevation and then get better within a day or two as your body adjusts to the change in altitude.<\/span><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block; text-align: center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-3505230926454944\" data-ad-slot=\"3247790964\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<h3><b>Symptoms:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Headache<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dizziness<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Nausea<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Vomiting<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fatigue and loss of energy<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Shortness of breath<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Problems with sleep<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Loss of appetite<\/span><\/li>\n<\/ul>\n<div id=\"attachment_2290\" style=\"width: 880px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-2290\" class=\"size-full wp-image-2290\" src=\"https:\/\/www.inkayniperutours.com\/blog\/wp-content\/uploads\/2019\/11\/aclimatacion-en-cusco.webp\" alt=\"Aclimatarse entre 2 o 3 d\u00edas en Cusco es importante\" width=\"870\" height=\"400\" \/><p id=\"caption-attachment-2290\" class=\"wp-caption-text\"><b><i>Acclimating to the altitude the first 2 or 3 days in Cusco is very important<\/i><\/b><\/p><\/div>\n<h3><b>Tips to avoid Altitude Sickness:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">One of the best things to avoid altitude sickness on the hike to snow-capped mountain Pitusiray is to acclimatize to the altitude in Cusco. It takes from 2 to 3 days. Then you will be able to start the hike.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stay hydrated. The body gets dehydrated quickly in high altitudes. It is recommended you drink lots of water before and during your trip to Cusco.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Keep a varied diet rich in carbohydrates. If you have a strict diet, we recommend informing your tour operator avoid your diet so they can prevent any inconvenience.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">To enjoy the hike, we recommend sleeping at least 8 hours the night before the tour. <\/span><span style=\"font-weight: 400;\">Abstain from drinking alcohol on the first day in Cusco and a day prior to your hike.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A home remedy is to drink Coca Tea. Just remember coca is a mild stimulant so don\u2019t go over the top and drink cup loads.<\/span><\/li>\n<\/ul>\n<h3><b>Visiting Hours and entrance fee:<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Pitusiray is available 24 hours of the day. However, it is recommendable to visit it during the morning. To access this wonderful mountain, you don\u2019t have to pay anything. The entrance is free.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-2610\" src=\"https:\/\/www.inkayniperutours.com\/blog\/wp-content\/uploads\/2019\/12\/inkayni-1.png\" alt=\"Inkayni\" width=\"254\" height=\"99\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is completely normal that when you arrive in Cusco, you experience altitude sickness since Cusco is located at 3339 m.a.s.l. Altitude sickness is a group of symptoms that can strike if you walk or climb to a higher elevation, or altitude, too quickly. Therefore, Inkayni Peru Tours wants to share some useful tips to [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5432,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[],"ppma_author":[602],"class_list":["post-5603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other-treks","author-adminbloginkayni"],"acf":[],"views":3607,"authors":[{"term_id":602,"user_id":3,"is_guest":0,"slug":"adminbloginkayni","display_name":"adminbloginkayni","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/948c24a90afaf230f11ce62c4666bb124ceec4f2cbf2b8163dcb4e5e16df02fb?s=96&d=mm&r=g","author_category":"","first_name":"","last_name":"","user_url":"","job_title":"","description":""}],"_links":{"self":[{"href":"https:\/\/www.inkayniperutours.com\/blog\/wp-json\/wp\/v2\/posts\/5603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inkayniperutours.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inkayniperutours.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inkayniperutours.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inkayniperutours.com\/blog\/wp-json\/wp\/v2\/comments?post=5603"}],"version-history":[{"count":1,"href":"https:\/\/www.inkayniperutours.com\/blog\/wp-json\/wp\/v2\/posts\/5603\/revisions"}],"predecessor-version":[{"id":7969,"href":"https:\/\/www.inkayniperutours.com\/blog\/wp-json\/wp\/v2\/posts\/5603\/revisions\/7969"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.inkayniperutours.com\/blog\/wp-json\/wp\/v2\/media\/5432"}],"wp:attachment":[{"href":"https:\/\/www.inkayniperutours.com\/blog\/wp-json\/wp\/v2\/media?parent=5603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inkayniperutours.com\/blog\/wp-json\/wp\/v2\/categories?post=5603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inkayniperutours.com\/blog\/wp-json\/wp\/v2\/tags?post=5603"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.inkayniperutours.com\/blog\/wp-json\/wp\/v2\/ppma_author?post=5603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}