{"id":4323,"date":"2020-04-09T18:59:37","date_gmt":"2020-04-09T23:59:37","guid":{"rendered":"https:\/\/www.inkayniperutours.com\/blog\/?p=4323"},"modified":"2024-03-01T12:46:39","modified_gmt":"2024-03-01T17:46:39","slug":"tips-acclimatization-to-hike-palcoyo-mountain","status":"publish","type":"post","link":"https:\/\/www.inkayniperutours.com\/blog\/tips-acclimatization-to-hike-palcoyo-mountain","title":{"rendered":"Tips: Acclimatization to hike Palcoyo Mountain"},"content":{"rendered":"<p><a href=\"https:\/\/www.inkayniperutours.com\/blog\/three-rainbow-mountains-come-and-visit-palcoyo-rainbow-mountain\" data-wpel-link=\"internal\"><b>Palcoyo Rainbow Mountain<\/b><\/a><span style=\"font-weight: 400;\"> is located in the town of \u201cPalcoyo\u201d at an altitude of 4 900 m.a.s.l. near Ausangate snow capped mountain, in the district of Checacupe, province of Canchis, in the Andes of <\/span><a href=\"https:\/\/www.inkayniperutours.com\/blog\/cusco-one-of-50-most-beautiful-cities-in-the-world\" data-wpel-link=\"internal\"><b>Cusco<\/b><span style=\"font-weight: 400;\">.<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">It takes 1 hour and a half roundtrip to get to <\/span><a href=\"https:\/\/www.inkayniperutours.com\/blog\/vinicunca-or-palcoyo-which-one-to-choose\" data-wpel-link=\"internal\"><b>Palcoyo<\/b><\/a><span style=\"font-weight: 400;\"> Mountain. This time compared to the almost 3 hours that take you to get to Vinicunca, makes Palcoyo more accessible and doable even if you run out of time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once you get to Placoyo viewpoint, <\/span><span style=\"font-weight: 400;\">you can clearly notice the presence of 3 Rainbow Mountains. The colors that outstand more are Pink or Fuchsia, white, purple or lavender, red, green and yellow. <\/span><span style=\"font-weight: 400;\">You can also observe the Stone forest with rocky peaks formed naturally by the rain and wind.<\/span><\/p>\n<p><b>There is no doubt that that Palcoyo is an excellent hike!<\/b><\/p>\n<div id=\"attachment_3520\" style=\"width: 825px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-3520\" class=\"size-full wp-image-3520\" src=\"https:\/\/www.inkayniperutours.com\/blog\/wp-content\/uploads\/2020\/02\/Palcoyo.webp\" alt=\"La mejor temporada para poder conocer la Monta\u00f1a de Palcoyo, es en la temporada de seca\" width=\"815\" height=\"400\" srcset=\"https:\/\/www.inkayniperutours.com\/blog\/wp-content\/uploads\/2020\/02\/Palcoyo.webp 815w, https:\/\/www.inkayniperutours.com\/blog\/wp-content\/uploads\/2020\/02\/Palcoyo-768x377.webp 768w, https:\/\/www.inkayniperutours.com\/blog\/wp-content\/uploads\/2020\/02\/Palcoyo-600x294.webp 600w, https:\/\/www.inkayniperutours.com\/blog\/wp-content\/uploads\/2020\/02\/Palcoyo-560x275.webp 560w\" sizes=\"(max-width: 815px) 100vw, 815px\" \/><p id=\"caption-attachment-3520\" class=\"wp-caption-text\"><i><span style=\"font-weight: 400;\">The best season to visit Palcoyo Rainbow Mountain is during the dry season<\/span><\/i><\/p><\/div>\n<h2><b>Climate:<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">The <\/span><a href=\"https:\/\/www.inkayniperutours.com\/blog\/how-to-acclimate-to-the-altitude-in-cusco\" data-wpel-link=\"internal\"><b>weather in Cusco <\/b><\/a><span style=\"font-weight: 400;\">is changeable; however, it has two distinct seasons: dry and rainy.\u00a0<\/span><\/p>\n<h3><b>The dry season: From May to October<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">The weather during this period is predominantly dry especially in June, July and August. Days are bright and sunny with a temperature of 16 \u00b0C (61 \u00b0F). The nights are much colder sometimes with a low temperature of 0 \u00b0C (32 \u00b0F).\u00a0<\/span><\/p>\n<h3><b>The rainy season: From November to April<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">During this time Cusco receives a greater amount of rain. Average daytime temperatures are higher than the dry season at 18 \u00b0C while night temperatures can be as cold as 0 \u00b0C<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">The high parts in <\/span><a href=\"https:\/\/www.inkayniperutours.com\/blog\/cusco-one-of-50-most-beautiful-cities-in-the-world\" data-wpel-link=\"internal\"><b>Cusco<\/b><\/a><span style=\"font-weight: 400;\"> present a cold and windy weather almost every day of the year. Therefore you need to acclimatize to the altitude first.<\/span><\/h4>\n<div id=\"attachment_2914\" style=\"width: 880px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-2914\" class=\"size-full wp-image-2914\" src=\"https:\/\/www.inkayniperutours.com\/blog\/wp-content\/uploads\/2019\/12\/buena-condicion-fisica.webp\" alt=\"Es importante realizarse un chequeo m\u00e9dico antes de emprender su caminata en el Cusco\" width=\"870\" height=\"400\" \/><p id=\"caption-attachment-2914\" class=\"wp-caption-text\"><i><span style=\"font-weight: 400;\">It is important to visit the doctor and have a check up before you come to Cusco.<\/span><\/i><\/p><\/div>\n<h3><b>What is acclimatization?<\/b><\/h3>\n<p><a href=\"https:\/\/www.inkayniperutours.com\/blog\/how-to-acclimate-to-the-altitude-in-cusco\" data-wpel-link=\"internal\"><b>Acclimatization<\/b><\/a> <span style=\"font-weight: 400;\">(also called <\/span><b>acclimation<\/b><span style=\"font-weight: 400;\">) is the process in which an individual organism adjusts to a change in its environment (such as a change in altitude, temperature, humidity), allowing it to maintain performance across a range of environmental conditions. Acclimatization occurs in a short period of time (hours to weeks).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Normally when you travel to a higher altitude,<\/span><span style=\"font-weight: 400;\"> you need within a day or two as your body adjusts to the change in altitude.<\/span><\/p>\n<h3><b>Acclimatization tips:<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Here are useful tips that can help you to reduce the risk of suffering from altitude sickness on the Palcoyo hike<\/span><b>:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><b>Visit the doctor first:<\/b><span style=\"font-weight: 400;\"> It is highly recommended that visitors with cardiac problems have a check-up prior to their trip<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Take things easy: <\/b><span style=\"font-weight: 400;\">It is advisable to take it really easy on the first day. Since it takes a couple of days to adjust to the altitude, you can<\/span><span style=\"font-weight: 400;\"> plan some <\/span><a href=\"https:\/\/www.inkayniperutours.com\/blog\/things-you-can-do-while-acclimating-to-the-altitude\" data-wpel-link=\"internal\"><b>things you can do while acclimating<\/b><\/a><span style=\"font-weight: 400;\"> in Cusco.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Stay hydrated: <\/b><span style=\"font-weight: 400;\">The body gets dehydrated quickly in high altitudes. It is recommended you drink lots of water during\u00a0 <\/span><a href=\"https:\/\/www.inkayniperutours.com\/blog\/three-rainbow-mountains-come-and-visit-palcoyo-rainbow-mountain\" data-wpel-link=\"internal\"><b>Palcoyo<\/b><\/a><span style=\"font-weight: 400;\"> hike<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/www.inkayniperutours.com\/\" data-wpel-link=\"exclude\"><b>Inkayni Peru Tours<\/b><\/a> <span style=\"font-weight: 400;\">recommends bringing with you any medication that your doctor suggests to take in case of altitude sickness. If you have any allergy, please let the team know about it in advance.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block; text-align: center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-3505230926454944\" data-ad-slot=\"3247790964\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<h2><b>What is Altitude sickness?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Altitude sickness is a group of symptoms that can strike if you walk or climb to a higher elevation, or altitude, too quickly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The pressure of the air that surrounds you is called barometric pressure. When you go to higher altitudes, this pressure drops and there is less oxygen available.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you live in a place that\u2019s located at a moderately high altitude, you get used to the air pressure. But if you travel to a place at a higher altitude than you\u2019re used to, your body will need time to adjust to the change in pressure.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Any time you go above 2,500 meters (8,000 ft), you can be at risk for altitude sickness.<\/span><\/p>\n<h4><b>Symptoms<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Headache<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dizziness<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Nausea<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Vomiting<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fatigue and loss of energy<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Shortness of breath<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Problems with sleep<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Loss of appetite<\/span><\/li>\n<\/ul>\n<div id=\"attachment_2904\" style=\"width: 880px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-2904\" class=\"size-full wp-image-2904\" src=\"https:\/\/www.inkayniperutours.com\/blog\/wp-content\/uploads\/2019\/12\/hoja-de-coca-fresca.webp\" alt=\"Hojas de coca fresca\" width=\"870\" height=\"400\" \/><p id=\"caption-attachment-2904\" class=\"wp-caption-text\"><i><span style=\"font-weight: 400;\">Fresh Coca Leaves<\/span><\/i><\/p><\/div>\n<h3><b>How to consume Coca Leaves:<\/b><\/h3>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Coca is the best natural medicine to cope with altitude sickness. It was even considered sacred because of its healing powers and is still used in the same way now as it was in the time of the Incas. One common way to consume it among the locals is by chewing it.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">You can also drink it. It is completely safe to drink a cup or two each day can ease altitude symptoms. Just remember coca is a mild stimulant so don\u2019t go over the top and drink cup loads.<\/span><\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-2610\" src=\"https:\/\/www.inkayniperutours.com\/blog\/wp-content\/uploads\/2019\/12\/inkayni-1.png\" alt=\"Inkayni\" width=\"254\" height=\"99\" \/><\/p>\n<p><b><i>\u00abLive, travel, adventure, bless, and don&#8217;t be sorry.\u00bb <\/i><\/b><i><span style=\"font-weight: 400;\">&#8211;<\/span><\/i><i><span style=\"font-weight: 400;\"> Jack Kerouac<\/span><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Palcoyo Rainbow Mountain is located in the town of \u201cPalcoyo\u201d at an altitude of 4 900 m.a.s.l. near Ausangate snow capped mountain, in the district of Checacupe, province of Canchis, in the Andes of Cusco. It takes 1 hour and a half roundtrip to get to Palcoyo Mountain. This time compared to the almost 3 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2914,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_ppma_block_editor_authors":""},"categories":[5],"tags":[],"ppma_author":[602],"class_list":["post-4323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other-treks","author-adminbloginkayni"],"acf":{"ipt_article_eyebrow":"","ipt_article_title_place":"","ipt_article_title_deck":"","ipt_article_hero_image":null,"ipt_article_hero_alt":"","ipt_article_hero_caption":"","ipt_article_quick_title":"","ipt_article_quick_text":"","ipt_article_intro":"","ipt_article_body":"","ipt_article_extra_sections":null,"ipt_article_author_image":null,"ipt_article_author_name":"","ipt_article_author_url":"","ipt_article_author_bio":"","ipt_article_tour_image":null,"ipt_article_tour_title":"","ipt_article_tour_url":null,"ipt_article_newsletter_url":""},"views":5229,"authors":[{"term_id":602,"user_id":3,"is_guest":0,"slug":"adminbloginkayni","display_name":"adminbloginkayni","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/948c24a90afaf230f11ce62c4666bb124ceec4f2cbf2b8163dcb4e5e16df02fb?s=96&d=mm&r=g","author_category":"","first_name":"","last_name":"","user_url":"","job_title":"","description":""}],"_links":{"self":[{"href":"https:\/\/www.inkayniperutours.com\/blog\/wp-json\/wp\/v2\/posts\/4323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inkayniperutours.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inkayniperutours.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inkayniperutours.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inkayniperutours.com\/blog\/wp-json\/wp\/v2\/comments?post=4323"}],"version-history":[{"count":2,"href":"https:\/\/www.inkayniperutours.com\/blog\/wp-json\/wp\/v2\/posts\/4323\/revisions"}],"predecessor-version":[{"id":8329,"href":"https:\/\/www.inkayniperutours.com\/blog\/wp-json\/wp\/v2\/posts\/4323\/revisions\/8329"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.inkayniperutours.com\/blog\/wp-json\/wp\/v2\/media\/2914"}],"wp:attachment":[{"href":"https:\/\/www.inkayniperutours.com\/blog\/wp-json\/wp\/v2\/media?parent=4323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inkayniperutours.com\/blog\/wp-json\/wp\/v2\/categories?post=4323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inkayniperutours.com\/blog\/wp-json\/wp\/v2\/tags?post=4323"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.inkayniperutours.com\/blog\/wp-json\/wp\/v2\/ppma_author?post=4323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}