{"id":14957,"date":"2025-01-10T15:59:38","date_gmt":"2025-01-10T20:59:38","guid":{"rendered":"https:\/\/www.inkayniperutours.com\/blog\/?p=14957"},"modified":"2026-02-03T16:54:49","modified_gmt":"2026-02-03T21:54:49","slug":"lares-trek-route","status":"publish","type":"post","link":"https:\/\/www.inkayniperutours.com\/blog\/lares-trek-route","title":{"rendered":"Lares Trek route: Explore the rich culture and stunning nature of the Andes 2026"},"content":{"rendered":"

How to acclimatize for the Lares Trek Route? One of the first recommendations for enjoying a trip to Cusco is to acclimatize, so we can make the most of our trip. Additionally, we will avoid some symptoms of altitude sickness. We will teach you what you should do to acclimatize in Cusco and do the Lares Trek Peru to Machu Picchu below.<\/p>\n

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How to acclimatize for the Lares Trek to Machu Picchu<\/span><\/em><\/p><\/div><\/figure>\n\n

1.- Know the location of Lares Trek to Machu Picchu<\/strong><\/h2>\n

If you consider yourself a responsible traveler, you should first know where the place you will soon visit is located. The town of Lares in Cusco is located at 3,200 meters above sea level<\/strong> in the Calca province of Cusco, Peru. Doing this route to reach Machu Picchu is one of the best experiences you can have in your life. And to enjoy the trip, you need to know how to acclimatize for the Lares Trek to Machu Picchu.<\/p>\n

2.- Arrive 2 or 3 days before your trip<\/strong><\/h2>\n

One of the keys to avoiding altitude sickness is arriving in the city of Cusco 2 or 3 days before doing the Lares Trek route. Before embarking on the Lares Trek to Machu Picchu, it is important to allow your body to adjust to different Lares Trek altitudes. Lares trek elevation is at an altitude of 3,200 meters above sea level, so it is important that you arrive in Cusco 2 or 3 days before doing the Lares Trek Tour to Machu Picchu<\/strong><\/a>.<\/p>\n

3.- Stay near Lares; it’s a good option<\/strong><\/h2>\n

If you’re only doing the Lares Trek route in Cusco, you can stay near the town of Lares. However, if you’re in the city of Cusco, you can use the 2 or 3 days to do some tours in the surrounding area, such as the Sacred Valley of the Incas<\/strong><\/a>, South Valley Tour<\/strong><\/a>, Cusco City Tour<\/strong><\/a>, and other options you can see by visiting our website<\/strong><\/a>. Remember, if you decide to use a tour agency, check the MINCETUR<\/strong><\/a> website to verify whether your preferred agency is legal, as there are illegal agencies that offer tours at low prices.<\/p>\n

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Lares trek route residents will teach us some phrases in Quechua!<\/em><\/span><\/p><\/div><\/figure>\n

4.- Stay hydrated! | How to acclimatize for the Lares Trek<\/strong><\/h2>\n

As soon as you arrive in Peru, it is important to stay hydrated, which will help your body adjust more quickly to the temperature, altitude, climate, and other factors that may affect your health.<\/p>\n

5.- Do not consume caffeine<\/strong><\/h2>\n

A common mistake we make during various trips is frequently consuming caffeine products, perhaps to cope with the cold Lares Trek weather in the city of Cusco. However, it is recommended not to consume caffeine as much as possible, because frequent consumption could lead to insomnia, anxiety, irritability, depression, nervousness, rapid heart rate, high blood pressure, nausea, headaches, or stomach discomfort, symptoms that could affect your performance during the Lares Trek to Machu Picchu.<\/p>\n

6.- Do not consume alcohol<\/strong><\/h2>\n

If you are about to do the Lares Trek to Machu Picchu, remember not to consume alcohol in excess; it is best to avoid it altogether. This could negatively affect your performance during the trek and harm your health.<\/p>\n

7.- Arrive in Lares on your own<\/strong><\/h2>\n

If you’re wondering whether it’s possible to do the Lares Trek route on your own, yes, it’s possible. However, we recommend arriving in Lares with an organized Lares Trek tour; this way, you can enjoy the trip without complications. If you decide to go on your own, you can take a private bus from the city of Cusco. The average travel time from Cusco to Lares is 3 to 4 hours, and keep in mind that the road is quite rough.<\/p>\n

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The route to Lares is also beautified by the presence of beautiful camelids like alpacas.\u00a0<\/span><\/em><\/p><\/div><\/figure>\n

8.- Take acetazolamide (Diamox)<\/strong><\/h2>\n

The use of acetazolamide<\/strong><\/a> is an over-the-counter medication recommended exclusively for mountaineers and can help alleviate some symptoms of altitude sickness, specifically with breathing.<\/p>\n

9.- Do full-day tours<\/strong><\/h2>\n

One of the best ways to acclimatize in Cusco and do the Lares Trek to Machu Picchu without complications is to do some full-day tours, such as:<\/p>\n